The most nutritious food for breakfast

As everyone knows, eating breakfast is very important in people’s three meals of a day. That’s because, after a whole night’s sleep, the energy and nutrition are almost consumed when you fall asleep. Therefore, in the morning, there is almost no food in the stomach. The nutrients necessary for maintaining normal metabolism are extremely scarce.

What is the healthiest for breakfast?

  • Firstly, there must be carbohydrates to supplement enough energy;
  • Secondly, there must be a rich variety of varieties, a balanced diet, and comprehensive nutrition;
  • Thirdly, vitamins must be added. It is an important nutrient that cannot be ignored, and the absorption rate of breakfast is the highest.

  1. Milk

Milk is one of the oldest natural drinks. Milk, as its name implies, is squeezed out of female cows. Milk has high nutritional content and it is rich in minerals. The most difficult thing is that milk is the best source of calcium in the body, and the ratio of calcium to phosphorus is very suitable, which is conducive to the absorption of calcium. It contains at least 100 kinds, the main components are composed of water, fat, phospholipids, protein, lactose, inorganic salts and so on.

  1. Eggs

Eggs are one of the best sources of nutrition for humans. Eggs contain large amounts of vitamins, minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The heat contained in an egg is equivalent to the heat of half an apple or half a cup of milk. These nutrients are essential to the human body. If you cook eggs by iron pan, the iron also can be supplemented, the biggest B2B platform for steel in China is Sinosourses. Eggs play an extremely important role, such as repairing human tissues, consuming energy and Participate in complex metabolic processes.

  1. Whole wheat bread

Whole-grain foods are rich in vitamins, minerals, and cellulose that are needed by the human body. After a night of nutrient consumption, the vitamins and minerals that are lacking in the body can be replenished at breakfast. Benefit

  1. Oatmeal

Oatmeal mainly contains carbohydrates, protein (containing all essential amino acids), fat and a large amount of plant fiber, vitamin B1 and vitamin B12, small amounts of vitamin E, minerals, riboflavin and saponin.

Eating oatmeal as a staple food at breakfast can provide sufficient calories, supplement the protein needed by the human body, help the body maintain normal blood sugar levels, and let the digestive system works in a full day, and let the body fulls of energy.

  1. Soy milk

Soy milk is Chinese people’s favorite drink. It is also a kind of nutritious food for all ages. It enjoys the reputation of“plant milk”in Europe and America. Soy milk is rich in vegetable protein and phospholipids, and also contains vitamin B1.B2. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium contained in it, which is very suitable for a variety of people, including the elderly, adults, teenagers, children and so on.

In fact, in addition to the traditional soy milk, there are many patterns of soy milk, red dates, alfalfa, mung beans, lily, etc. They can be used as ingredients in soy milk.

 

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